Tooth decay is a common problem. It affects everyone, from babies up to the elderly. As it will eventually lead to cavities, tooth loss, and even bone loss, it is vital to learn how to prevent tooth decay. While many of us know we should brush and floss, there are other tried and true tooth decay prevention actions you can take. Because tooth decay happens over some time, it is one of the easiest health-related items we can prevent. If you are looking for general dentistry at Lovett Dental Meyerland Plaza, there are many great choices available.
Why Does Tooth Decay Happen?
Our teeth are exposed to many different types of food and drink. So many of the everyday foods that we eat are filled with sugar – cakes, cookies, candy, and more. Soda is a particularly sugary drink that some people drink daily, as is sweet tea. It is sometimes hard to avoid these types of substances, but making that choice can make a difference. Some other reasons that teeth become decayed are:
- The teeth in the back of your mouth are harder to reach. Because they have many small nooks and crannies, these are the teeth that decay first.
- In addition to sugary foods, foods that stick to the teeth for a longer period. This could be items such as milk, ice cream, honey, dry cereal, chips, and more.
- Babies who take a bottle to bed can develop tooth decay early on. Sippy cups are an issue as well because juice or milk sticks to the teeth more readily than water.
- Fluoride is in city water, but because drinking bottled water is so popular these days, many people may not be getting enough fluoride.
- Some medications cause dry mouth. The lack of saliva can cause tooth decay if not remedied.
- Certain medical conditions, such as acid reflux, bulimia, or anorexia, can create acid on the teeth.
How To Prevent Tooth Decay
The process of tooth decay starts when plaque forms on the tooth. The bacteria that become contained within the plaque turns into an acid. This acid attacks your tooth and begins to eat away at the enamel. Some tooth decay prevention tactics may include:
Fluoride is a handy mineral because it attacks the bacteria and keeps it from producing acid. Using fluoride toothpaste and mouthwash helps replace this mineral. Drinking city water is another way to obtain the fluoride necessary to protect your teeth. Other prevention methods can include:
- Use dental floss to clean between the teeth to rid them of harmful bacteria. This is how to prevent tooth decay naturally.
- Regular dental visits for teeth cleaning in TX will ensure that your teeth are thoroughly cleaned, and that tooth decay will be caught in the early stages.
- Sealants can be added to the teeth to prevent cavities from forming.
- Avoid sugary snacks, especially right before bed. When you have something to eat, brush your teeth as soon as possible.
- Eat lots of fresh fruits and vegetables. Not only will this help your teeth, but it is also good for your nutrition as well. This is how to prevent tooth decay naturally.
Complications of Tooth Decay
Tooth decay is not only dangerous due to teeth loss, but it also has some unpleasant side effects. These may include:
- Chewing issues
- Teeth can shift as other teeth are lost.
- Bone loss
Our teeth are a valuable asset, so taking care of them is a wise decision.
If you want to learn more about how to prevent tooth decay, contact Lovett Dental Meyerland Plaza. Our team of professionals is ready to get you on the road to a healthier smile. Call us today at 281-974-3434 to schedule an appointment.